When the world shut down in 2020, making therapy available online was required as an alternative to traditional in-person appointments. While it wasn’t a method I typically offered prior to this, I have since realised online therapy offers a lot of positives and it is possible to build a trusted relationship and provide meaningful and life-changing support. However, it does also have a few drawbacks so let’s look at both some of the pros and cons to therapy online.
Pros:
Cons:
In summary, online therapy offers some drawbacks, but many positives. The suitability of online therapy ultimately depends on individual preferences and the nature of the issues being addressed. As with any form of therapy, research into finding a qualified and registered professional as well as ensuring a good therapist match are both necessary to ensure a positive and beneficial experience. Photo by Hillary Black on Unsplash
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