Useful links:
Types of therapy: Click here to learn more about Acceptance and Commitment Therapy (ACT). To get more understanding about Dialectical Behaviour Therapy (DBT), click here. Click here to find out more about Cognitive Behaviour Therapy (CBT). Depression: https://www.fkdepression.com/ https://depression.org.nz/ Anxiety: https://thelowdown.co.nz/categories/anxiety/anxiety http://www.anxiety.org.nz/types-of-anxiety-disorders/ If you have been affected by sexual violence: https://sexualviolence.victimsinfo.govt.nz/ https://findsupport.co.nz/ Psychologically interesting TED talks: https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage https://www.ted.com/talks/brene_brown_on_vulnerability https://www.ted.com/talks/esther_perel_rethinking_infidelity_a_talk_for_anyone_who_has_ever_loved |