Useful links:

Tips for improving psychological wellbeing:
Website: Small steps

Types of therapy:
Click here to learn more about Acceptance and Commitment Therapy (ACT).
To get more understanding about Dialectical Behaviour Therapy (DBT), click here.
Click here to find out more about Cognitive Behaviour Therapy (CBT).

Depression:
Free e-course on managing depression - Just a Thought
https://www.fkdepression.com/
https://depression.org.nz/

Anxiety:
Free e-course on managing anxiety - Just a Thought
https://thelowdown.co.nz/categories/anxiety/anxiety
http://www.anxiety.org.nz/types-of-anxiety-disorders/

If you have been affected by sexual violence:
https://sexualviolence.victimsinfo.govt.nz/
https://findsupport.co.nz/

Psychologically interesting TED talks:
https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage
https://www.ted.com/talks/brene_brown_on_vulnerability

​