Feeling out of control, frustrated, or stuck?
Do you experience depression, intense self-criticism, mood swings, or out of control anger? I can support you to build practical skills to manage emotions more effectively, reduce reactivity, and respond in ways that line up with the kind of person you want to be. This can include healthy ways to cope with stress, tools to ease harsh self-criticism, effective anger management, or skills to improve how you communicate and connect with others.
My approach is straightforward, respectful, and evidence-based. My aim is to help you understand your emotions better, as well as giving you tools that give you more self-control, clarity, and a stronger sense of purpose and direction.
I’m a registered psychologist based in Titirangi, West Auckland. Please contact me to arrange an appointment.
Do you experience depression, intense self-criticism, mood swings, or out of control anger? I can support you to build practical skills to manage emotions more effectively, reduce reactivity, and respond in ways that line up with the kind of person you want to be. This can include healthy ways to cope with stress, tools to ease harsh self-criticism, effective anger management, or skills to improve how you communicate and connect with others.
My approach is straightforward, respectful, and evidence-based. My aim is to help you understand your emotions better, as well as giving you tools that give you more self-control, clarity, and a stronger sense of purpose and direction.
I’m a registered psychologist based in Titirangi, West Auckland. Please contact me to arrange an appointment.