Feeling overwhelmed, low, or stuck?
If you’re experiencing anxiety, low mood, intense self-criticism, mood swings, or patterns of behaviour that feel harmful or hard to control — it can be exhausting, confusing, and isolating.
I support people to develop a more compassionate relationship with themselves, strengthen their connections with others, and move toward a life that feels more balanced, satisfying, and aligned with what matters. Using effective, evidence-based psychological therapies, I offer support that is grounded, respectful, and tailored to your unique experiences.
I’m a registered psychologist based in Titirangi, West Auckland, with specialist experience in: depression, anger management, anxiety, addictions, mood swings, stress/burnout, and trauma. Please contact me to arrange an appointment.
If you’re experiencing anxiety, low mood, intense self-criticism, mood swings, or patterns of behaviour that feel harmful or hard to control — it can be exhausting, confusing, and isolating.
I support people to develop a more compassionate relationship with themselves, strengthen their connections with others, and move toward a life that feels more balanced, satisfying, and aligned with what matters. Using effective, evidence-based psychological therapies, I offer support that is grounded, respectful, and tailored to your unique experiences.
I’m a registered psychologist based in Titirangi, West Auckland, with specialist experience in: depression, anger management, anxiety, addictions, mood swings, stress/burnout, and trauma. Please contact me to arrange an appointment.