Feeling overwhelmed or stuck?
Anxiety, low mood, intense self-criticism, mood swings, or harmful patterns of behaviour can be exhausting, confusing, and isolating.
I can support you to develop a less critical relationship with yourself, strengthen connections with others, and move toward a life that feels more balanced, satisfying, and aligned with what matters. Using effective, evidence-based psychological intervention, I offer support that is grounded, respectful, and tailored to your unique experiences.
I’m a registered psychologist based in Titirangi, West Auckland, with specialist experience in: depression, anger management, anxiety, addictions, mood swings, stress/burnout, trauma, and general life dissatisfaction. Please contact me to arrange an appointment.
Anxiety, low mood, intense self-criticism, mood swings, or harmful patterns of behaviour can be exhausting, confusing, and isolating.
I can support you to develop a less critical relationship with yourself, strengthen connections with others, and move toward a life that feels more balanced, satisfying, and aligned with what matters. Using effective, evidence-based psychological intervention, I offer support that is grounded, respectful, and tailored to your unique experiences.
I’m a registered psychologist based in Titirangi, West Auckland, with specialist experience in: depression, anger management, anxiety, addictions, mood swings, stress/burnout, trauma, and general life dissatisfaction. Please contact me to arrange an appointment.